Honor, process and move through loss.
Therapy for grief & life transitions.
“What is grief,
if not love persevering.”
- Vision
Loss has many faces.
Whether you have lost a loved one, a job or a version of yourself, grief is a natural reaction to loss and can manifest in a variety of ways.
Maybe you are in the midst of big change, a move or starting a new chapter.
Perhaps you have experienced a caregiver or loved one with a severe mental and/or physical health condition and are grieving the loss of support or safety you didn’t get.
You might feel like the bottom has dropped out or feel generally angry, afraid, depressed, frozen, blank, overwhelmed or uncertain about how to move forward.
Grief is not linear and you may or may not feel ready to process what has happened — and that’s OK. Grief is unique to each individual and it is import to take time to honor it and be with it at your pace.
There is no right or wrong way to grieve.
When working with grief, I believe safety is key. My goal is to provide a private, safe enough space for you to feel supported in whatever your are feeling in the face of loss.
Just know, you don’t have to carry it alone.