Reconnect with yourself.

Therapy for healing trauma.

  • Felt disconnected from your authentic self in relationships, struggling to trust others or form deep connections due to past experiences that left you feeling hurt or betrayed?

  • Found yourself struggling to express what you truly want or how you feel without feeling riddled with guilt and concern about upsetting others? At times, you don’t feel like the main character of your own story."

  • Felt caught in recurring patterns of unhealthy or unfulfilling relationships, where your inner critic reinforces feelings of inadequacy or self-doubt, and are you seeking support to break free from these patterns and create healthier connections?

Have you ever…

What is trauma?

Many of us have heard the word “trauma” but can not quite relate to what it actually means. Derived from the Greek word meaning “wound”, trauma in its simplest definition, is the internal response to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, leading to lasting negative effects on their well-being.

In the words of world-renowned physician and addiction expert, Gabor Maté, “Trauma is not what happens to you, it is what happens inside you” in response a distressing event.

The impacts of trauma can be hard to recognize and leave us feeling fearful, unworthy, detached from ourselves and others and trapped in shame.

Through collaboration and gentle guidance, we can…

Explore a combination of different methods to help you heal based on what appeals to you and is most effective. EMDR is one approach that uses eye movement called bilateral stimulation (BLS) to help your brain process difficult memories, so they don't keep affecting you today. It's like helping your brain "reset" so that old pain doesn't keep coming up in your life. We can also use simple tools like mindfulness and body-focused exercises to help you stay calm, explore how past experiences might affect how you view yourself, and work on making space to breathe and live with confidence. Believe it or not, you’ve already come such a long way on your path to healing. Together, we’ll focus on the strengths and skills you already have within you, using them as a foundation to help you heal and build the life you want and deserve.

What we will work on:

Imagine a life where…

  • Your relationships feel fulfilling.

  • You feel lighter and less anxious.

  • You feel safe being alone or with others.

  • You learn how to say “no” and set boundaries.

  • You feel more connected to yourself and your wishes for life.

Change is possible.